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Showing posts from April, 2014

13 Ways To Rest, Relax and Regain Energy

These last few weeks I have been speaking to some inspirational women with endometriosis, who just don't stop. Whether it's working, studying, housework, raising awareness, looking after family members or all of the above! These brave ladies are struggling daily with endo pain, very little sleep and relying on medications to get them through the day (and I assume endless cups of coffee!!) But they still put everyone and everything else before themselves. They are selfless, brave and generous beyond belief.  It makes me wonder how it is possible for a woman in so much pain to achieve so much?! Reading this you may think you haven't done much today, or this week, or this month. But take a step back, have a look at the challenges  you face everyday... and realise you've got through them all! You will wake up tomorrow and succeed once again.  So my challenge for you brave ladies this week, is to take some 'you time'. When was the last time you took some